Throughout my entire life as a child and teenager, I found no interest in physical activity because I lacked the knowledge of how important it was. I was always Obese growing up and chose very unhealthy ways to lose weight which made me very weak and develop anxiety at an early age. Health complications landed me on bed rest for nearly 4 months and when it came time to build back my strength, It was one of the hardest things I've ever had to endure. At 19 years old I fought for my strength and health back for the sake of my life and my newborn baby girl. I'm happy to be 22 and finally at a healthy balance in my life.
Everyone will have a different reason as to why they start their fitness journey but it is up to us as trainers to make that experience a fun, attainable, and a life changing beginning to a healthier you. I'm grateful to help people fight for health and become true Warriors!