Agata Zofia Dowding is known worldwide on social media as" I am a woman and I lift.” She was born in Poland where she qualified in Business and Economy. After achieving her qualifications she moved to Germany to continue with her studies of the German Language . In 2000 she moved to England where she qualified as a Masseur and Skin and Body Therapist. She is currently studying towards a qualification in Sport Nutrition.
She is presently based in the UK since then, but travels a lot across the World teaching, training and running strength and motivational seminars. In 2014 she was honored a prestige Award "Woman of the Year at Munich Hall of Honours" for the contribution towards Martial Art. They include, 2015 "Woman of the Year Award" at Munich Hall of Honours, 2015 "Woman of the Year Award " at Innsbruck Hall of Honours, 2015 "Woman of the Year " for the contribution towards Martial Art in America at GM Cynthia Rothrock and GM Eric Kovalevski Hall of Famers. She regularly attends most of the Major Bodybuilding and Fitness and Martial art Expos , e.g . Fibo , Bodypower and Arnold's Classics where she had the pleasure to work with Dorian Yates and the DY NUTRITION brand.